Well hello fellow Paleons! Glad to know there's some moral support. I (and maybe i can speak for Miguel) sure do need it. So thank you!
::Day 3 log:: Breakfast: 2 scrambled eggs and some homemade guac. (wouldn't recommend...the hot/cold mix is weird. Probably would've been better with hard-boiled eggs)
Mid morning: apple and almond butter
Lunch: DElicious salad con chicken (highly recommend: red leaf lettuce, yellow, red & orange bell peppers, half a jalapeño, onions, cilantro, tomatoes, and cucumber. Heated seasoned chicken from Monday and put it on top with a little homemade oil/vinegar dressing.
Afternoon: mixed nuts, then a half a banana with almond butter
Din din: turkey burger with salsa, steamed broccoli with splash of lemon, and carrots
I'm feeling pretty weary, hungry, and unfocused mid-day. Don't think I can do straight coco oil/milk. Any suggestions?
Pre workout:
ReplyDeleteHard boiled egg
Post workout:
Handful sweet potato fries
Breakfast:
Three scrambled eggs and one bell pepper sauteed and scrambled in coconut oil, half avocado, mango
Mid-morning:
Carrots, cashews, hard-boiled egg
breakfast: 1/2 grapefruit, beef patty
ReplyDeletesnacks: raisins, clementine orange, cashews, pepitas
lunch: steamed broccoli, tuna
dinner: veggie salad with garlic viniagrette, tuna, carrot sticks
Well hello fellow Paleons! Glad to know there's some moral support. I (and maybe i can speak for Miguel) sure do need it. So thank you!
ReplyDelete::Day 3 log::
Breakfast: 2 scrambled eggs and some homemade guac. (wouldn't recommend...the hot/cold mix is weird. Probably would've been better with hard-boiled eggs)
Mid morning: apple and almond butter
Lunch: DElicious salad con chicken (highly recommend: red leaf lettuce, yellow, red & orange bell peppers, half a jalapeño, onions, cilantro, tomatoes, and cucumber. Heated seasoned chicken from Monday and put it on top with a little homemade oil/vinegar dressing.
Afternoon: mixed nuts, then a half a banana with almond butter
Din din: turkey burger with salsa, steamed broccoli with splash of lemon, and carrots
I'm feeling pretty weary, hungry, and unfocused mid-day. Don't think I can do straight coco oil/milk. Any suggestions?
Danielle
Lunch:
ReplyDeleteMeatballs, left over stir fry, some sweet potato fries (can't get tired of those)
Snack:
Carrots
Dinner:
Rosemary beef, broccoli, almond butter, half avocado
Danielle I'm told the key is eating fatty things, amd avocados are a wonderful source, plan on eatin a whole one every day