Tuesday, January 11, 2011

Day 2 - Food Log

Post what you ate today!

4 comments:

  1. Pre workout:
    Hard boiled egg

    Post workout:
    Handful sweet potato fries

    Breakfast:
    Three scrambled eggs and one bell pepper sauteed and scrambled in coconut oil, half avocado, mango

    Mid-morning:
    Carrots, cashews, hard-boiled egg

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  2. breakfast: 1/2 grapefruit, beef patty

    snacks: raisins, clementine orange, cashews, pepitas

    lunch: steamed broccoli, tuna

    dinner: veggie salad with garlic viniagrette, tuna, carrot sticks

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  3. Well hello fellow Paleons! Glad to know there's some moral support. I (and maybe i can speak for Miguel) sure do need it. So thank you!

    ::Day 3 log::
    Breakfast: 2 scrambled eggs and some homemade guac. (wouldn't recommend...the hot/cold mix is weird. Probably would've been better with hard-boiled eggs)

    Mid morning: apple and almond butter

    Lunch: DElicious salad con chicken (highly recommend: red leaf lettuce, yellow, red & orange bell peppers, half a jalapeƱo, onions, cilantro, tomatoes, and cucumber. Heated seasoned chicken from Monday and put it on top with a little homemade oil/vinegar dressing.

    Afternoon: mixed nuts, then a half a banana with almond butter

    Din din: turkey burger with salsa, steamed broccoli with splash of lemon, and carrots

    I'm feeling pretty weary, hungry, and unfocused mid-day. Don't think I can do straight coco oil/milk. Any suggestions?

    Danielle

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  4. Lunch:
    Meatballs, left over stir fry, some sweet potato fries (can't get tired of those)

    Snack:
    Carrots

    Dinner:
    Rosemary beef, broccoli, almond butter, half avocado

    Danielle I'm told the key is eating fatty things, amd avocados are a wonderful source, plan on eatin a whole one every day

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