Post what you ate in the comments so we can share ideas!
Also keep in mind we only gotta make it through February 8th eating this way, worth a trip to the scales before-hand, I won't be shocked if we all trim the waists a tad!
Keep in mind if you get hungry, whenyou would normally reach for something sugary, instead reach for fat! Ie nuts, avocados, coconut milk, two thumbs of oil, etc. It's denser and won't cause an insulin response making you crash! This is about becoming familiar with how our emotions affect our eating habits, so be aware!
Breakfast:
ReplyDeleteWent to taco cabana for a mens meeting, got to bacon/egg tacos minus the tortillas. Brought my own banana and avocado half, added pico.
Morning snack:
Avocado half, hardboiled egg, some cashews
breakfast: 2 eggs, sunnyside up, cooked in one swirl of oil, grapes and 1/2 banana
ReplyDeletelunch: hamburger patty, squash, orange, pepitas
snacks: raw almonds, organic raisins - no sugar added
dinner: pork medallions w/peppers & onions, steamed broccoli
Lunch:
ReplyDeleteBed of spinach, half cucumber, roma tomato, can of unsalted central market tuna, hard-boiled egg, balsamic vinegar, olive oil, pepper
Afternoon snack:
Sweet potato fries, half avocado, 1/3 chicken breast
Dinner:
Meatballs, stir fry with snap peas, carrots, onions and mushrooms