1/2 cup chopped red bell pepper
1/3 cup chopped red onion
2 TBSP chopped cilantro
1 TBSP white vinegar
salt & Pepper
1 egg
1 tsp water
1/2 tsp salt
1/2 cup shredded unsweetened coconut
4 6-oz skinless, boneless chicken breasts
3 TBSP coconut oil
- Preheat oven to 350 degrees.
- In a small bowl, combine mango, bell pepper, onion, cilantro, and vinegar; season with salt & pepper.
- In a shallow pie pan, beat the egg with 1 tsp water and 1/2 tsp salt.
- Place the coconut in another shallow pie pan.
- Dip the chicken in the egg and then into the coconut. Press to coat.
- In a large ovenproof skillet, heat the oil over medium-high heat. Add the chicken and cook, turning once, until golden on both sides -- about 5 minutes.
- Transfer the skillet to the oven and bake, until cooked through, about 20 - 25 minutes.
- Serve the chicken with the mango salsa.
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